Just a quick post to balance out the one after last weekend's horrible ride. I had the opposite experience yesterday - went out to do my first run over 10 miles in what seems like ages (actually since November, though i got pretty close to ten about six weeks ago) - and just nailed it. Felt great the whole time - perfect day - and more than 10 seconds per mile under my target pace which i thought going in i'd never manage to sustain. It's amazing how such an arbitrary accomplishment in such a selfish pursuit can feel so damn good.
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