|thanks for the inspiration Michael!|
Eat food. Not too much. Mostly plants.I'm not sure i can be quite that concise at this point, but i think i can boil it down to a few simple rules.
- Train hard (at least 3 times a week)
- Not too much (allowing for at least one recovery day between workouts, each of which is of the minimum duration to allow for maximal physiological adaptation)
- Mostly Z3+ (use intervals, HIT techniques focusing on sustained efforts at or above Zone 3)
Wow, maybe I can be that concise. Sure this might be an oversimplification - the tag line for a set of ideas that could easily be turned into a 200 page book, but there is something very nice to be able to embody the core sense of these ideas in such a few short statements. I'm going to try it out the next time someone asks me for training advice, or asks me how i train for all the crazy stuff i do -
Train hard. Not too much. Mostly in Zone 3.