tag:blogger.com,1999:blog-6084232248731176219.post7844134039710491844..comments2023-09-12T07:29:43.016-07:00Comments on One<strike> Two</strike> <strike>Three</strike> Hour<strike>s</strike> a Week: The men's health dilemma (a problem of equilibrium)Andy Magnesshttp://www.blogger.com/profile/10462464014137155123noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6084232248731176219.post-67789971088158904802021-09-27T10:46:55.501-07:002021-09-27T10:46:55.501-07:00The pandemic has almost completely altered our rou...The pandemic has almost completely altered our routines and work patterns. We’re either too exhausted to exercise, too busy taking care of the sick, or too nervous about catching the disease ourselves. But we know that being active and healthy is important for our mental health and wellbeing, so there are ways around this.<br /><br />If you want to stay fit during the pandemic, IKOM Store can make this journey easier for you. When you wear a <a href="https://ikomstore.com/ikom-shop/smart-bracelet-115hr" rel="nofollow">fitness tracker</a>, you keep track of the steps you have walked or the calories you have burnt. It also helps you monitor the time spent performing your physical activities or doing workouts.<br />Emily Brownhttps://www.blogger.com/profile/14585310109284164562noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-71216396692660855332020-04-03T01:35:27.706-07:002020-04-03T01:35:27.706-07:00Get latest current Healthy Eating Tips News and in...Get latest current <a href="https://healthifypedia.com/food/" rel="nofollow">Healthy Eating Tips</a> News and information for Healthier Families from the HealthifyPedia Team who shared the healthy lifestyle tips, solutions from different sources hope you love it keep stay tuned. <a href="https://healthifypedia.com/food/" rel="nofollow">https://healthifypedia.com/food/</a>Healthify Pediahttps://www.blogger.com/profile/06637456359231371649noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-33877806374606277662020-02-14T18:04:13.646-08:002020-02-14T18:04:13.646-08:00men's health workouts
Welcome to the Healt...<br /><br /><br /><br /><a href="https://healthandfitnesswiki.com/" rel="nofollow"> men's health workouts </a> <br /><br /><br />Welcome to the Health And Fitness Wiki, Buy the best health and fitness products for men's health workouts. We offer the best health and fitness products at affordable prices.<br /><br /><br /><br /><a href="https://healthandfitnesswiki.com/" rel="nofollow"> https://healthandfitnesswiki.com/ </a> <br />Moin khan chouhanhttps://www.blogger.com/profile/09344875038359043550noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-90578168753940204322012-11-05T11:08:41.453-08:002012-11-05T11:08:41.453-08:00Thanks for the comment Benny. It has been quite a ...Thanks for the comment Benny. It has been quite a journey getting here, and i'm glad you enjoy my ramblings. I've got my first big test of whether my ideas and training practices can indeed prove sufficient for real ultra endurance efforts at the end of January, so it should prove interesting!Andy Magnesshttps://www.blogger.com/profile/10462464014137155123noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-87889270945121133962012-11-04T23:27:31.842-08:002012-11-04T23:27:31.842-08:00Andy, I'm glad I stumbled upon your blog. It&#...Andy, I'm glad I stumbled upon your blog. It's nice to see someone else that has the same approach to fitness as yourself, especially since this approach isn't as popular as others.<br />I too have been training for many years in a yoyo manner - meaning, at times I worked out more and at times much less, untill I decided that the maintainable volume of workout for me would be something much less. Or as has been said before - less is more.<br />My training program is Calisthenics oriented. I do total body workout 3 times a week (pushups variations, squats, pullups, plank) with minimum to none rest between exercises, and Tabata style burpees 3 times a week (thus working out 6 times per week).<br />Thus my workout takes about 1.5 hours a week, and is very comfortable for me to maintain.<br />I agree that the media throws at us images of men and women with fitness physique that is veru hard to attain in the first place, and impossible to maintain in the long term.<br />But that is still sufficient for many people to try and acheive this physique as they think it is doable and maintainable. And thus having a wrong body image of themselves, and being frustraited.<br />I wish the media wasn't throwing so much lies at us, it could have made focusing on real goals much easier.Bennyhttps://www.blogger.com/profile/13135904993012212521noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-78403282100002844522012-11-03T07:43:12.114-07:002012-11-03T07:43:12.114-07:00agree with both of you..... the bit about the mode...agree with both of you..... the bit about the models was a bit tongue in cheek - but i do think that many peoples idea of fitness is, as you mentioned, tied to an external goal which whether or not it is fully realizable (i.e. looking a certain way) is itself a problem. The take-away for me is that the problem lies with the focus on an a 'false goal' - attaining rather than maintaining. attaining (at least some degree of attainment) good health/speed/physique is difficult enough - but still infinitely easier in many ways than maintaining these things. we need to be realistic in our approach, and recognize the long term benefits more than any ego driven short term ones. thanks for the comments!<br />Andy Magnesshttps://www.blogger.com/profile/10462464014137155123noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-9876842186857058902012-11-03T05:03:28.750-07:002012-11-03T05:03:28.750-07:00If looking like one of the guys in the magazine is...If looking like one of the guys in the magazine is your goal, then you're starting out on the wrong foot. Regular exercise, in whatever discipline you choose, is personal and comes with its own, very addictive "high". As an IT Director I worked at a desk 8-10 hours a day. I exercised my mind everyday but not my body. My early exercise routine had me jumping rope, doing pushups and some jogging (when I attended a conference I would move the furniture in my hotel room to give me enough room to jump rope). I eventually moved on to swimming laps at the local YMCA. Ultimately, I started jogging and continued to jog 6 miles a day until I retired. I even jogged through the cold ND winters. It usually took me a week to get my "winter legs". I exercised regularly for over 25 years. My body benefitted and so did my mind, but I never looked like the guy in the health magazine. The natural high I received from jogging everyday was enough to keep me coming back. Exercise is its own reward!David Goeddertzhttps://www.blogger.com/profile/01196849687721677674noreply@blogger.comtag:blogger.com,1999:blog-6084232248731176219.post-66521716130429127742012-11-02T15:02:48.289-07:002012-11-02T15:02:48.289-07:00Andy, I believe what these magazines sell is pure ...Andy, I believe what these magazines sell is pure lies. We can attain the level of fitness they talk about but unless genetics bless us we, most of us, cannot look like these models. Regardless they lead people to believe that what takes many years, arguably our entire life, can be done in weeks. Garbage.rtreuernoreply@blogger.com