I may not be able to beat Mr. Bolt, but i'll be damned if he's going to beat me by more than 50%..... |
Running:
100 meters: 9.58 seconds. Off by 50 time: 14.37 (equivalent of running 3:53 mile pace for 100 m)
1 mile: 3:43 Off by 50 time: 5:34
10 K (road): 26:44 Off by 50 time: 40:06
Half Marathon: 58:23 Off by 50 time: 1:27:35
Marathon: 2:03:06 Off by 50 time: 3:04:39
Swimming:
50 meter free: 20:91 Off by 50 time: 31.36
1 mile (open water): 16:23 Off by 50 time: 24:35
10 K (open water): 1:54:30 (approx) Off by 50 time: 2:51:45
Biking:
10 mile: 17:57 Off by 50 time: 26: 55
40 km time trial: 47:36 Off by 50 time: 1:11:24
I'm pretty psyched now. except for the longer distances of the marathon and the 10 K open water swim, all of these can serve as great benchmarks and fit into my current training regimen of 90 minutes a week if i get a little creative....
You forgot steeplechase: 8:05 Off by 50 time: 12:07
ReplyDeleteI'd run the shorter events with you, I don't see myself pacing off well against an Andy marathon. ;-)